Join our global community for live online yoga classes that seamlessly blend ancient wisdom with modern science, offering a truly authentic and holistic experience. Transform your practice from anywhere in the world.
Connect with yogis from around the world in our live online classes.
Classes scheduled to accommodate students across the globe
From gentle beginners to advanced practitioners, we have classes for everyone.
Discover the story behind Balance & Bliss and our mission to help people find harmony in their body, mind, and emotions. Whether you're seeking relief from stress, physical discomfort, or emotional overwhelm, we're here to guide you on a journey toward balance, healing, and inner peace.
At Balance & Bliss, we believe yoga is more than just movement—it's a holistic journey that nurtures the mind, body, and spirit. What began as a small local practice in India has grown into a thriving global online community, welcoming individuals from all backgrounds.
Our approach seamlessly blends ancient yoga wisdom with modern science, making the practice accessible, effective, and transformative for everyone, regardless of experience level. We honor yoga's rich traditions while adapting its teachings to help you navigate the challenges of modern life—guiding you toward balance, strength, and inner peace.
Founder & Lead Instructor
"Yoga taught me that balance isn't a destination, but a daily practice. My mission is to bring that practice into your daily life—helping you cultivate balance and happiness, no matter where you are in the world."
Our diverse team includes certified instructors from around the world, each bringing their unique expertise and teaching style.
Join our global community for live interactive yoga sessions from the comfort of your home. We accomodate classes across all the time zones.
Start your day with gentle awakening movements and breath work. Perfect for beginners and morning energy boost.
Energizing flow connecting breath with movement. Build strength, flexibility and focus in this dynamic practice.
Slow-paced style with postures held for longer periods. Targets deep connective tissues and helps reduce stress.
Dynamic sequences designed to boost metabolism, build lean muscle, and support healthy weight management.
Guided practices to calm the mind, reduce stress, and connect with your inner self. Suitable for everyone.
A gentle practice focused on reducing anxiety, improving mood, and enhancing overall mental health.
Schedule a complimentary consultation with our team to discuss your needs, goals, and timezone preferences. We'll help determine which class would be the perfect fit for your journey.
Schedule NowAccess your class via our secure video platform. Connect 5 minutes early to set up your space.
Experience interactive guidance from our instructors and connect with fellow practitioners worldwide.
Hear from yogis around the world who have transformed their practice with Balance and Bliss.
"Balance and Bliss has transformed my yoga practice completely. As someone who travels frequently between the US and Europe, I can now maintain consistency in my practice no matter where I am. The instructors provide such thoughtful guidance and modifications that I feel like I'm in a physical studio."
New York/London
"As a beginner, I was intimidated by yoga studios. The Morning Flow class with Shilpa has been perfect for me - she explains everything clearly and offers modifications. I've been practicing for 3 months now and already feel stronger and more flexible."
Germany
"The evening Yoga classes have been life-changing for my stress levels. Being able to join from home after work has made it so much easier to maintain a consistent practice. Shilpa's voice and guidance are incredibly soothing."
Australia
"As an advanced practitioner, I was looking for challenging classes that would push my boundaries. The Ashtanga sessions with David are intense and exactly what I needed. The Premium membership's private sessions have helped me refine specific aspects of my practice."
Dubai
"I started yoga to help with my lower back pain after my doctor recommended it. The Gentle Hatha classes have been perfect, and I can already feel a difference in my mobility. Trainers are so attentive even through the screen and offers great modifications."
Hong Kong
"I joined Shilpa’s classes mainly for fitness, but I got so much more. My flexibility has improved, my digestion is better, and my mind feels calmer. Her way of teaching is very practical—she explains why each posture is important and how it helps. I never thought yoga could make such a difference, but now I can’t imagine my life without it."
India
"The Meditation & Breathwork classes have been a lifeline during stressful periods. I've noticed significant improvement in my anxiety levels and sleep quality. Maya creates such a peaceful atmosphere even through a screen."
California